Bah

"By James Carter:

This is just Microsoft's gentle reminder that you really should be upgrading to Vista/Office2007. So get with the program!"

If only it wasn't affecting my Vista machine with Office 2007 installed....

So far it seems that ticking 'Don't auto update' + splitting ot the integrated office updates has fixed this bug but now when I try and manually update it returns error 80244028 and fails.... I was really getting along with Vista up to this point.